Class Sign Up
Our fitness studio is designed to provide private, semi-private and small group classes to nurture and aid in the personal needs and goals of our clients and patients. We employ various modalities of fitness including Pilates, Yoga and TRX with various modifications to customize workouts for individual needs, injuries and levels of fitness. It is our priority that each client gets the attention they deserve to ensure they engage and execute correctly through out their session. Make the most of your time.
Monthly subscription for unlimited drop in classes
Ten-Class pass
(no expiration date)
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Drop-In Weekly Class Schedule
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Monday
TRX/Pilates-(Linda) 60 minutes 12:30 pm
TRX/Pilates HIIT-(Linda) 30 minutes 6:15 pm
Tuesday
Poundfit (Linda)30 minutes 5:00 pm TRX/Pilates-(Linda) 60 minutes 6:00 pm
Wednesday
Poundfit (Linda) 30 minutes 9:00 am TRX/Pilates HIIT-(Linda) 30 minutes 10:15 am
TRX/Pilates-(Linda) 60 minutes 4:30 pm
Foam Roller/Myofascial Release (Linda) 60 minutes 6:30 pm
Thursday
TRX/Pilates HIIT-(Linda) 30 minutes 9:00 am
TRX/Pilates HIIT (Linda) 30 minutes 6:15 pm
Friday
TRX/Pilates-(Linda) 60 minutes 9:00 am
TRX/Pilates HIIT-(Linda) 30 minutes 10:15 am
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Register for a Group Class or Private Session
Using the Online Scheduler Below
