About Our Classes
Pilates
Pilates a movement system that uses a series of floor exercises to increase strength, flexibility, stamina, and concentration. It focuses on proper core engagement, breathing and alignment. It is a low impact routine with a mind-body connection.
Instructor: Linda Osterlitz
Poundfit
Using quarter-pound weighted drumsticks engineered specifically for exercising. Pound incorporates the use of Ripstix® into a exhilarating full-body workout that combines cardio, conditioning, and strength training, and pilates-inspired movements.
Designed for all fitness levels, POUND® provides a workout that is easily modifiable and appeals to men and women of all ages and abilities.
POUND® helps to burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, Cinch the waistline, slim the thighs, and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio.
Instructor: Linda Osterlitz