We all know that we need to breathe. It is the first thing we are called to task the second we are born. But on a daily basis we forget how important it is ...

Yoga, crossfit, tabata, Pilates, cycling, swimming? What's your go to? Finding the right fitness routine is akin to finding the right job. Your fitness rou...

No one likes to take a lot of supplements so how do you know which ones to choose? Chris Osterlitz, DC has researched quality and integrity so you don't have...