chrislindaeliApr 13, 20191 minBreathe We all know that we need to breathe. It is the first thing we are called to task the second we are born. But on a daily basis we forget...
chrislindaeliApr 13, 20192 minShopping for FitnessYoga, crossfit, tabata, Pilates, cycling, swimming? What's your go to? Finding the right fitness routine is akin to finding the right...
chrislindaeliApr 13, 20191 minSupplement savvyNo one likes to take a lot of supplements so how do you know which ones to choose? Chris Osterlitz, DC has researched quality and...