We all know that we need to breathe. It is the first thing we are called to task the second we are born. But on a daily basis we forget...

Yoga, crossfit, tabata, Pilates, cycling, swimming? What's your go to? Finding the right fitness routine is akin to finding the right...

No one likes to take a lot of supplements so how do you know which ones to choose? Chris Osterlitz, DC has researched quality and...