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Breathe
chrislindaeli
  • Apr 14, 2019
  • 1 min

Breathe

We all know that we need to breathe. It is the first thing we are called to task the second we are born. But on a daily basis we forget...
17 views0 comments
Shopping for Fitness
chrislindaeli
  • Apr 13, 2019
  • 2 min

Shopping for Fitness

Yoga, crossfit, tabata, Pilates, cycling, swimming? What's your go to? Finding the right fitness routine is akin to finding the right...
19 views0 comments
Supplement savvy
chrislindaeli
  • Apr 13, 2019
  • 1 min

Supplement savvy

No one likes to take a lot of supplements so how do you know which ones to choose? Chris Osterlitz, DC has researched quality and...
28 views0 comments